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Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
Episodes
Saturday Aug 09, 2025
Saturday Aug 09, 2025
Why do some people explode when they're afraid? Why does anger feel safer than sadness?
In this episode we explore the Fight trauma response the one that shows up as outbursts defensiveness or a need to control. Underneath the fire is often fear pain or a cry for safety. Learn how to spot it how to heal it and how to turn that fire into strength with purpose.
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