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Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
Episodes
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
You’ve heard of fight, flight, and freeze, but have you met Fawn?
In this episode, Roca Cruz unpacks the lesser known trauma response of people-pleasing. If you’ve ever said yes when you meant no, apologized for simply existing, or lost yourself trying to make others comfortable… this one’s for you.
We’ll explore:
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Why fawning starts as a survival strategy
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How it shows up in your daily life
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What it’s costing you
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And how to break free gently, bravely, and with God
This isn’t about becoming cold. It’s about becoming real.
You don’t have to disappear to be loved.
✨ Includes journaling prompts to help you come home to yourself.
🎧 Part 1 of our “Trauma and Purpose” series
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