1.3K
Downloads
36
Episodes
Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
Episodes
Saturday Aug 02, 2025
Saturday Aug 02, 2025
In this episode, we explore the Flight trauma response—the urge to stay busy, avoid conflict, and run from discomfort, even if it costs you peace, connection, and purpose.
Through the story of Stephanie, a middle child who grew up in survival mode, we unpack how fleeing becomes a lifestyle—and what happens when you finally decide to stop. You'll learn how the flight response shows up in your relationships, your goals, and even your faith.
If you've ever felt like you're always moving but never arriving, this episode is for you.
Includes a guided journal reflection and a breathing exercise to help you slow down, stay present, and come home to yourself.
No comments yet. Be the first to say something!