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Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
Episodes
Saturday Apr 18, 2026
Saturday Apr 18, 2026
You can’t calm your mind… if your body is still in stress mode.
In this episode, we talk about why stress isn’t just mental, it’s physical.
And why sometimes, what you think is anxiety is actually your body being out of balance.
Based on insights from Dr. Ellen Vora, we break down the difference between true anxiety and false anxiety… and how your daily habits, sleep, movement, and breathing affect how you think and feel.
If you’ve been trying to “think your way out” of stress but it’s not working…
this episode will help you understand why.
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